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Eating with Grace Podcast

Jan 1, 2019

In this final installment of Eating with Grace, I talk with Dawn Clifford, PhD, RD all about motivation.  Dawn is the author of "Motivational Interviewing for Nutrition and Dietetics" and my go-to person for this topic.  Dawn shares the difference between intrinsic and extrinsic motivation, helpful changes in...


Dec 18, 2018

Today I am joined by global change maker, Wia Jia Tam.  Wia Jia shares how faith in a small dream (even in the midst of her eating disorder) allowed her to make a HUGE impact!  We talk about why dreams can feel overwhelming and Wia Jia shares her perspective on why "big dreams" are possible.

For anyone who feels too...


Dec 4, 2018

 

This week I am joined by fellow Christian dietitian, Char-lee Cassel.  And we are diving right into a topic that we felt needed more clarity: the morality of health.  We talk about what that means for us, and why we think it is a tricky conversation to have.  Char-lee shares how caring for ourselves allows us to...


Nov 20, 2018

This is a special episode that comes from the heart of knowing what it is to struggle with disordered eating during the holidays.  I am joined my friend and mentor Amy Carlson, as she talks about helping women "recover the holidays."  She shares what it means to free yourself from the scarcity mindset and live...


Nov 6, 2018

Today I am joined by fellow dietitian Amy Hanneke of Satisfy Nutrition.  Amy shares practical tips for how to challenge the food police that lives in each of us.  Whether intentional or not, labeling foods as "good" or "bad" sets us up for judgement, guilt, and shame. Amy discusses how letting go of labels, and eating...