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Eating with Grace Podcast

Sep 18, 2018

This week I talk with Dawn Clifford, PhD, RD and revisit a popular topic: emotional eating.  Dawn gives an in depth, and research based, perspective on why we are drawn to food in times of stress.  Our discussion leads into why food is not our "savior" and why shame is not the answer to emotional eating.

Rather than...


Sep 11, 2018

This is the final episode in a three-part series on intuitive eating. Today I interview fellow dietitian and podcaster, Julie Duffy Dillon on how the principles of intuitive eating can apply to those with more complicated health concerns.  Julie shares her thoughts on the Health at Every Size Paradigm and how we can...


Sep 4, 2018

This week I am talking with Leslie Schilling, MA, RDN, author of Born to Eat.  Leslie is a leading expert in the field of sport and family nutrition; and today we are talking about raising intuitive eaters. 

Leslie shares her thoughts on raising kids who have a healthy relationship with food and body. And kiddos who...


Aug 28, 2018

This week I sit down with registered dietitian, Tracy Brown to decode intuitive eating.  Intuitive eating is a term I use often on the show but never fully explained.  Tracy covers what the term means, including some of the basic principles and also shares how it is different from a diet plan.  Her general outline sets...


Aug 21, 2018

In this episode I interview Nicole Morgan, author of the new book Fat and Faithful.  Nicole shares her journey to size acceptance, and how that was especially difficult for her within the church setting. She also discusses how focus on our individual bodies can distract us from building up the Body of Christ.

For anyone...